Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:24 | -4.7% | 70th | 4:47 |
| Run 2 | 6:04 | 6:29 | -6.5% | 68th | 5:43 |
| Run 3 | 6:47 | 6:46 | +0.2% | 81th | 5:58 |
| Run 4 | 6:43 | 6:49 | -1.7% | 78th | 6:00 |
| Run 5 | 6:46 | 6:57 | -2.7% | 77th | 6:07 |
| Run 6 | 6:37 | 6:50 | -3.3% | 75th | 6:02 |
| Run 7 | 6:52 | 6:53 | -0.4% | 81th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.9% | 87th | 4:07 |
| Sled Push | strength | 1:48 | 2:09 | -16.7% | 43th | 1:54 |
| Sled Pull | strength | 4:19 | 4:15 | +1.3% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 5:57 | 4:08 | +43.4% | 100th | 3:28 |
| Row | aerobic | 4:40 | 4:57 | -6.0% | 53th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.8% | 59th | 1:40 |
| Sandbag Lunges | strength | 5:20 | 4:31 | +17.7% | 94th | 3:50 |
| Wall Balls | strength | 4:49 | 5:02 | -4.4% | 75th | 4:26 |
| Total Running | running | 44:58 | 46:19 | -2.9% | 75th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength