Melissa Wowk
Germany
16-24
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
427
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.3% slower than expected
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+6.9%
vs expected
running
-3.4%
vs expected