Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:21 | -4.6% | 40th | 5:18 |
| Run 2 | 5:12 | 5:25 | -4.2% | 42th | 5:21 |
| Run 3 | 5:33 | 5:47 | -4.2% | 44th | 5:43 |
| Run 4 | 5:40 | 5:48 | -2.4% | 50th | 5:44 |
| Run 5 | 5:51 | 5:54 | -1.0% | 54th | 5:49 |
| Run 6 | 5:40 | 5:48 | -2.3% | 50th | 5:43 |
| Run 7 | 5:43 | 5:46 | -0.9% | 56th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:14 | -1.4% | 51th | 5:12 |
| Sled Push | strength | 2:35 | 2:52 | -10.3% | 36th | 2:49 |
| Sled Pull | strength | 5:42 | 6:10 | -7.6% | 43th | 6:02 |
| Burpee Broad Jump | aerobic | 6:53 | 6:46 | +1.6% | 60th | 6:37 |
| Row | aerobic | 5:26 | 5:27 | -0.5% | 56th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:16 | -0.8% | 60th | 2:13 |
| Sandbag Lunges | strength | 5:35 | 5:05 | +9.8% | 74th | 4:59 |
| Wall Balls | strength | 9:32 | 6:39 | +43.3% | 93th | 6:28 |
| Total Running | running | 38:46 | 40:07 | -3.4% | 46th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength