Denis Bernard
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
655
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 29.8% slower than expected
- • Specific weakness: Wall Balls - 28.7% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+15.0%
vs expected
running
-6.0%
vs expected