Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +15.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:25 | -8.9% | 60th | 4:47 |
| Run 2 | 8:27 | 6:31 | +29.6% | 100th | 5:43 |
| Run 3 | 5:54 | 6:48 | -13.3% | 51th | 5:58 |
| Run 4 | 6:09 | 6:51 | -10.4% | 60th | 6:00 |
| Run 5 | 6:07 | 6:59 | -12.5% | 54th | 6:07 |
| Run 6 | 6:00 | 6:52 | -12.7% | 53th | 6:02 |
| Run 7 | 6:11 | 6:55 | -10.7% | 59th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.2% | 81th | 4:07 |
| Sled Push | strength | 2:49 | 2:10 | +29.8% | 100th | 1:54 |
| Sled Pull | strength | 4:31 | 4:16 | +5.5% | 88th | 3:41 |
| Burpee Broad Jump | aerobic | 4:17 | 4:10 | +2.5% | 84th | 3:28 |
| Row | aerobic | 5:08 | 4:58 | +3.1% | 90th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.2% | 83th | 1:40 |
| Sandbag Lunges | strength | 5:00 | 4:33 | +9.7% | 90th | 3:50 |
| Wall Balls | strength | 6:31 | 5:03 | +28.7% | 100th | 4:26 |
| Total Running | running | 43:45 | 46:32 | -6.0% | 70th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength