Silvia Bastoni
Italy
40-44
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
557
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- • Specific weakness: Sled Pull - 14.0% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-5.0%
vs expected
running
-1.9%
vs expected