Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:43 | -4.7% | 62th | 5:18 |
| Run 2 | 5:32 | 5:48 | -4.7% | 63th | 5:21 |
| Run 3 | 5:57 | 6:12 | -4.3% | 65th | 5:43 |
| Run 4 | 6:27 | 6:14 | +3.3% | 84th | 5:44 |
| Run 5 | 6:21 | 6:22 | -0.3% | 76th | 5:49 |
| Run 6 | 6:29 | 6:13 | +4.1% | 85th | 5:43 |
| Run 7 | 6:01 | 6:11 | -2.9% | 70th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:27 | -0.8% | 73th | 5:12 |
| Sled Push | strength | 2:44 | 3:12 | -14.8% | 48th | 2:49 |
| Sled Pull | strength | 7:51 | 6:53 | +14.0% | 91th | 6:02 |
| Burpee Broad Jump | aerobic | 8:48 | 7:40 | +14.5% | 90th | 6:37 |
| Row | aerobic | 6:08 | 5:41 | +7.7% | 95th | 5:25 |
| Farmers Carry | strength | 2:19 | 2:29 | -6.7% | 66th | 2:13 |
| Sandbag Lunges | strength | 6:27 | 5:40 | +13.8% | 91th | 4:59 |
| Wall Balls | strength | 5:16 | 7:40 | -31.3% | 29th | 6:28 |
| Total Running | running | 42:14 | 43:02 | -1.9% | 72th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength