Stephanie Roos
France
35-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
646
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.9% slower than expected
- • Specific weakness: Wall Balls - 25.0% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+1.9%
vs expected
running
-16.0%
vs expected