Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:03 | -14.4% | 44th | 5:18 |
| Run 2 | 5:02 | 6:09 | -18.3% | 32th | 5:21 |
| Run 3 | 5:29 | 6:37 | -17.2% | 40th | 5:43 |
| Run 4 | 5:50 | 6:39 | -12.4% | 58th | 5:44 |
| Run 5 | 5:38 | 6:48 | -17.2% | 44th | 5:49 |
| Run 6 | 5:33 | 6:38 | -16.4% | 43th | 5:43 |
| Run 7 | 5:46 | 6:36 | -12.7% | 58th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:40 | -0.1% | 88th | 5:12 |
| Sled Push | strength | 2:59 | 3:31 | -15.2% | 65th | 2:49 |
| Sled Pull | strength | 6:39 | 7:34 | -12.2% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 10:19 | 8:32 | +20.7% | 98th | 6:37 |
| Row | aerobic | 6:31 | 5:54 | +10.2% | 100th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:41 | -15.1% | 63th | 2:13 |
| Sandbag Lunges | strength | 7:54 | 6:13 | +26.9% | 100th | 4:59 |
| Wall Balls | strength | 10:47 | 8:37 | +25.0% | 98th | 6:28 |
| Total Running | running | 38:29 | 45:47 | -16.0% | 43th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength