Valentina Casari

Italy 30-34
1
Total Races

Race History

Rimini 2025 - S8

hyrox_women

653
Place
Total Time
1:50:45
Performance
88.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 38.8% slower than expected
  • • Specific weakness: Farmers Carry - 31.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+23.1%
vs expected
running
-17.2%
vs expected