Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:06 | -17.0% | 37th | 5:18 |
| Run 2 | 5:36 | 6:13 | -9.9% | 66th | 5:21 |
| Run 3 | 5:49 | 6:40 | -12.9% | 59th | 5:43 |
| Run 4 | 5:10 | 6:43 | -23.2% | 23th | 5:44 |
| Run 5 | 5:36 | 6:52 | -18.5% | 42th | 5:49 |
| Run 6 | 5:18 | 6:41 | -20.9% | 31th | 5:43 |
| Run 7 | 5:42 | 6:39 | -14.5% | 54th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:42 | +0.2% | 90th | 5:12 |
| Sled Push | strength | 3:59 | 3:33 | +11.7% | 97th | 2:49 |
| Sled Pull | strength | 10:39 | 7:40 | +38.8% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 7:58 | 8:40 | -8.2% | 81th | 6:37 |
| Row | aerobic | 5:46 | 5:56 | -3.0% | 81th | 5:25 |
| Farmers Carry | strength | 3:34 | 2:43 | +31.2% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:45 | 6:18 | +7.0% | 94th | 4:59 |
| Wall Balls | strength | 11:09 | 8:46 | +27.1% | 99th | 6:28 |
| Total Running | running | 38:15 | 46:12 | -17.2% | 41th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength