Francesca Gnudi
Italy
40-44
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
675
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 38.9% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-24.5%
vs expected
running
+6.3%
vs expected