Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: -27.5%
Race avg drop: +7.6%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 6:13 | +28.3% | 100th | 5:18 |
| Run 2 | 7:42 | 6:20 | +21.4% | 100th | 5:21 |
| Run 3 | 8:19 | 6:49 | +21.9% | 100th | 5:43 |
| Run 4 | 8:44 | 6:52 | +27.2% | 100th | 5:44 |
| Run 5 | 6:01 | 7:01 | -14.3% | 63th | 5:49 |
| Run 6 | 5:42 | 6:50 | -16.6% | 51th | 5:43 |
| Run 7 | 5:40 | 6:48 | -16.7% | 53th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:46 | -5.1% | 78th | 5:12 |
| Sled Push | strength | 2:36 | 3:40 | -29.2% | 37th | 2:49 |
| Sled Pull | strength | 6:43 | 7:54 | -15.1% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 12:28 | 8:58 | +38.9% | 100th | 6:37 |
| Row | aerobic | 5:25 | 6:01 | -10.0% | 55th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:47 | -17.6% | 65th | 2:13 |
| Sandbag Lunges | strength | 5:14 | 6:30 | -19.5% | 64th | 4:59 |
| Wall Balls | strength | 5:22 | 9:06 | -41.1% | 32th | 6:28 |
| Total Running | running | 50:07 | 47:09 | +6.3% | 97th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength