Els Heller
United Kingdom
16-24
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
693
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-9.8%
vs expected
running
+3.3%
vs expected