Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Els Heller
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
693
Total Time
1:56:57
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: +7.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:24 | 6:23 | +47.1% | 100th | 5:18 |
| Run 2 | 6:32 | 6:31 | +0.2% | 95th | 5:21 |
| Run 3 | 6:42 | 7:01 | -4.6% | 89th | 5:43 |
| Run 4 | 6:41 | 7:04 | -5.6% | 88th | 5:44 |
| Run 5 | 7:12 | 7:14 | -0.5% | 93th | 5:49 |
| Run 6 | 6:54 | 7:02 | -2.0% | 93th | 5:43 |
| Run 7 | 6:44 | 7:00 | -4.0% | 91th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:52 | -9.9% | 61th | 5:12 |
| Sled Push | strength | 3:04 | 3:49 | -19.9% | 69th | 2:49 |
| Sled Pull | strength | 7:22 | 8:15 | -10.7% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 11:42 | 9:24 | +24.4% | 100th | 6:37 |
| Row | aerobic | 6:05 | 6:07 | -0.8% | 93th | 5:25 |
| Farmers Carry | strength | 2:24 | 2:53 | -17.1% | 72th | 2:13 |
| Sandbag Lunges | strength | 6:46 | 6:46 | -0.2% | 95th | 4:59 |
| Wall Balls | strength | 9:29 | 9:35 | -1.1% | 92th | 6:28 |
| Total Running | running | 50:09 | 48:32 | +3.3% | 97th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength