Joanne Davies
United Kingdom
35-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
727
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.1% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+10.4%
vs expected
running
-14.5%
vs expected