Sonia Batool

Pakistan 25-29
1
Total Races

Race History

Rimini 2025 - S8

hyrox_women

749
Place
Total Time
3:05:48
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 58.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 44.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 22.1% below expected on total running time

Category Performance

aerobic
+44.4%
vs expected
strength
+58.2%
vs expected
running
+22.1%
vs expected