Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+44.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +7.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:05 | +11.2% | 100th | 5:18 |
| Run 2 | 9:16 | 7:19 | +26.7% | 100th | 5:21 |
| Run 3 | 9:08 | 7:49 | +16.8% | 100th | 5:43 |
| Run 4 | 9:23 | 7:56 | +18.2% | 100th | 5:44 |
| Run 5 | 10:03 | 8:05 | +24.2% | 100th | 5:49 |
| Run 6 | 9:51 | 7:54 | +24.7% | 100th | 5:43 |
| Run 7 | 10:18 | 7:51 | +31.2% | 100th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 58.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 44.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 22.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 87.0% slower than expected
- → Specific weakness: Farmers Carry - 82.9% slower than expected
- → Specific weakness: Wall Balls - 70.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 6:16 | +7.4% | 100th | 5:12 |
| Sled Push | strength | 6:19 | 4:25 | +43.0% | 100th | 2:49 |
| Sled Pull | strength | 14:01 | 9:39 | +45.3% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 21:09 | 11:18 | +87.0% | 100th | 6:37 |
| Row | aerobic | 9:07 | 6:34 | +38.8% | 100th | 5:25 |
| Farmers Carry | strength | 6:04 | 3:19 | +82.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 11:44 | 7:52 | +49.0% | 100th | 4:59 |
| Wall Balls | strength | 20:18 | 11:54 | +70.6% | 100th | 6:28 |
| Total Running | running | 65:52 | 53:57 | +22.1% | 100th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength