Francesca Liberatori
Italy
35-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.2% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
+16.4%
vs expected
running
-3.2%
vs expected