Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
81
Total Time
1:18:04
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:35 | -4.0% | 7th | 5:18 |
| Run 2 | 4:19 | 4:36 | -6.4% | 4th | 5:21 |
| Run 3 | 4:30 | 4:52 | -7.7% | 3th | 5:43 |
| Run 4 | 6:13 | 4:51 | +27.8% | 77th | 5:44 |
| Run 5 | 4:25 | 4:55 | -10.3% | 2th | 5:49 |
| Run 6 | 4:25 | 4:52 | -9.4% | 2th | 5:43 |
| Run 7 | 4:30 | 4:50 | -7.1% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.2% | 35th | 5:12 |
| Sled Push | strength | 2:22 | 2:10 | +8.9% | 22th | 2:49 |
| Sled Pull | strength | 5:33 | 4:37 | +20.1% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 4:48 | +25.6% | 39th | 6:37 |
| Row | aerobic | 5:25 | 4:58 | +9.0% | 55th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.7% | 35th | 2:13 |
| Sandbag Lunges | strength | 5:01 | 3:49 | +31.2% | 55th | 4:59 |
| Wall Balls | strength | 4:50 | 4:27 | +8.2% | 16th | 6:28 |
| Total Running | running | 32:47 | 33:52 | -3.2% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength