Amy Williams

United Kingdom 25-29

1

Total Races

Race History

Rimini 2025 - S8

hyrox_women

95

Place

Total Time

1:18:37

Performance

12.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 26.7% slower than expected
• Specific weakness: Farmers Carry - 14.6% slower than expected

Category Performance

aerobic

+3.0%

vs expected

strength

+9.0%

vs expected

running

+3.0%

vs expected