Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Williams
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
95
Total Time
1:18:37
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:37 | +9.9% | 38th | 5:18 |
| Run 2 | 4:49 | 4:38 | +3.8% | 22th | 5:21 |
| Run 3 | 4:52 | 4:54 | -0.8% | 14th | 5:43 |
| Run 4 | 5:09 | 4:53 | +5.2% | 23th | 5:44 |
| Run 5 | 5:12 | 4:57 | +5.0% | 22th | 5:49 |
| Run 6 | 5:05 | 4:54 | +3.6% | 21th | 5:43 |
| Run 7 | 4:54 | 4:52 | +0.5% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.4% | 7th | 5:12 |
| Sled Push | strength | 2:47 | 2:11 | +26.7% | 52th | 2:49 |
| Sled Pull | strength | 4:30 | 4:40 | -3.7% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 5:24 | 4:52 | +10.6% | 26th | 6:37 |
| Row | aerobic | 5:01 | 4:59 | +0.7% | 15th | 5:25 |
| Farmers Carry | strength | 2:05 | 1:49 | +14.6% | 39th | 2:13 |
| Sandbag Lunges | strength | 4:22 | 3:52 | +12.9% | 31th | 4:59 |
| Wall Balls | strength | 4:18 | 4:32 | -5.3% | 6th | 6:28 |
| Total Running | running | 35:06 | 34:04 | +3.0% | 19th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength