Sonya Ryan
Ireland
40-44
1
Total Races
Race History
Rimini 2025 - S8
hyrox_women
97
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.5% slower than expected
- • Specific weakness: Wall Balls - 18.1% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+12.8%
vs expected
running
-1.7%
vs expected