Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:38 | -4.0% | 8th | 5:18 |
| Run 2 | 4:44 | 4:39 | +1.7% | 19th | 5:21 |
| Run 3 | 4:48 | 4:55 | -2.5% | 11th | 5:43 |
| Run 4 | 4:52 | 4:54 | -0.9% | 14th | 5:44 |
| Run 5 | 4:53 | 4:58 | -1.7% | 11th | 5:49 |
| Run 6 | 4:58 | 4:55 | +0.9% | 17th | 5:43 |
| Run 7 | 4:54 | 4:53 | +0.2% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -5.0% | 3th | 5:12 |
| Sled Push | strength | 2:45 | 2:12 | +24.5% | 49th | 2:49 |
| Sled Pull | strength | 5:02 | 4:41 | +7.1% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 5:13 | 4:54 | +6.2% | 20th | 6:37 |
| Row | aerobic | 4:59 | 4:59 | -0.2% | 13th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.0% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:17 | 3:53 | +10.2% | 28th | 4:59 |
| Wall Balls | strength | 5:24 | 4:34 | +18.1% | 33th | 6:28 |
| Total Running | running | 33:36 | 34:10 | -1.7% | 12th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength