Harry Crooke

United Kingdom
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_adaptive_men

5
Place
Total Time
1:23:11
Performance
62.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 77.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 37.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 177.7% slower than expected

Category Performance

aerobic
+37.5%
vs expected
strength
+77.6%
vs expected
running
-50.7%
vs expected