Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
5
Total Time
1:23:11
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+37.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+77.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 4:50 | -51.8% | 0th | 5:16 |
| Run 2 | 1:50 | 3:50 | -52.2% | 12th | 4:41 |
| Run 3 | 2:02 | 4:05 | -50.3% | 12th | 4:58 |
| Run 4 | 2:04 | 4:19 | -52.2% | 12th | 5:18 |
| Run 5 | 2:09 | 4:53 | -56.0% | 0th | 5:22 |
| Run 6 | 1:54 | 4:49 | -60.6% | 0th | 5:28 |
| Run 7 | 2:09 | 4:49 | -55.5% | 0th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 77.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 37.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 177.7% slower than expected
- → Specific weakness: Farmers Carry - 116.1% slower than expected
- → Specific weakness: Wall Balls - 108.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 4:52 | +40.6% | 88th | 5:29 |
| Sled Push | strength | 1:47 | 1:47 | -0.8% | 43th | 2:26 |
| Sled Pull | strength | 12:46 | 4:35 | +177.7% | 88th | 6:50 |
| Burpee Broad Jump | aerobic | 7:04 | 5:24 | +30.5% | 75th | 7:37 |
| Row | aerobic | 7:35 | 5:21 | +41.3% | 88th | 6:09 |
| Farmers Carry | strength | 4:54 | 2:16 | +116.1% | 100th | 2:25 |
| Sandbag Lunges | strength | 2:56 | 3:23 | -13.6% | 33th | 4:00 |
| Wall Balls | strength | 13:20 | 6:23 | +108.7% | 75th | 9:28 |
| Total Running | running | 14:28 | 29:20 | -50.7% | 12th | 34:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength