Laura Muir
United Kingdom
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_adaptive_women
3
Place
Training Recommendations
- • Focus on running endurance - 20.7% below expected on total running time
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+11.3%
vs expected
strength
+13.4%
vs expected
running
+20.7%
vs expected