Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
3
Total Time
1:28:08
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +2.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:56 | +11.2% | 57th | 5:26 |
| Run 2 | 4:49 | 4:53 | -1.7% | 25th | 6:18 |
| Run 3 | 4:47 | 4:44 | +0.9% | 29th | 6:10 |
| Run 4 | 4:49 | 4:48 | +0.2% | 29th | 6:19 |
| Run 5 | 4:52 | 4:49 | +1.0% | 29th | 6:18 |
| Run 6 | 4:46 | 4:48 | -0.8% | 33th | 5:19 |
| Run 7 | 4:42 | 4:41 | +0.1% | 33th | 5:17 |
Training Recommendations
- → Focus on running endurance - 20.7% below expected on total running time
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: SkiErg - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 5:26 | +24.8% | 100th | 5:55 |
| Sled Push | strength | 2:40 | 2:22 | +12.0% | 50th | 3:16 |
| Sled Pull | strength | 4:43 | 4:25 | +6.5% | 38th | 6:44 |
| Burpee Broad Jump | aerobic | 6:50 | 7:37 | -10.3% | 38th | 9:53 |
| Row | aerobic | 6:42 | 5:36 | +19.4% | 88th | 6:02 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.4% | 12th | 2:42 |
| Sandbag Lunges | strength | 5:55 | 4:25 | +33.6% | 62th | 6:21 |
| Wall Balls | strength | 5:33 | 4:17 | +29.2% | 71th | 4:57 |
| Total Running | running | 34:15 | 28:22 | +20.7% | 38th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength