Lauren Armstrong
United Kingdom
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_adaptive_women
4
Place
Training Recommendations
- • Focus on running endurance - 28.3% below expected on total running time
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.6% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+5.0%
vs expected
running
+28.3%
vs expected