Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
4
Total Time
1:28:31
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:57 | +2.2% | 29th | 5:26 |
| Run 2 | 5:03 | 4:55 | +2.5% | 50th | 6:18 |
| Run 3 | 5:37 | 4:46 | +17.8% | 71th | 6:10 |
| Run 4 | 5:19 | 4:50 | +9.8% | 57th | 6:19 |
| Run 5 | 5:16 | 4:51 | +8.6% | 43th | 6:18 |
| Run 6 | 5:11 | 4:48 | +7.6% | 50th | 5:19 |
| Run 7 | 5:12 | 4:42 | +10.4% | 50th | 5:17 |
Training Recommendations
- → Focus on running endurance - 28.3% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Total Running - 28.3% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:26 | -4.2% | 25th | 5:55 |
| Sled Push | strength | 1:52 | 2:24 | -22.2% | 12th | 3:16 |
| Sled Pull | strength | 5:29 | 4:28 | +22.4% | 62th | 6:44 |
| Burpee Broad Jump | aerobic | 6:45 | 7:39 | -11.9% | 25th | 9:53 |
| Row | aerobic | 5:32 | 5:37 | -1.5% | 38th | 6:02 |
| Farmers Carry | strength | 2:33 | 2:27 | +3.8% | 50th | 2:42 |
| Sandbag Lunges | strength | 4:05 | 4:28 | -8.6% | 38th | 6:21 |
| Wall Balls | strength | 5:35 | 4:18 | +29.6% | 86th | 4:57 |
| Total Running | running | 36:42 | 28:36 | +28.3% | 50th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength