Katie Knight
United Kingdom
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_adaptive_women
6
Place
Training Recommendations
- • Focus on running endurance - 7.9% below expected on total running time
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 29.1% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-5.0%
vs expected
running
+7.9%
vs expected