Performance Analysis
Cardiff 2025 - S8 • Hyrox Adaptive Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Knight
Compare with Age Group
Compare your performance against the average of your age group (None).
Place
6
Total Time
2:02:43
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +2.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:53 | +5.7% | 100th | 5:26 |
| Run 2 | 8:03 | 7:38 | +5.4% | 75th | 6:18 |
| Run 3 | 8:28 | 7:30 | +12.9% | 86th | 6:10 |
| Run 4 | 8:39 | 7:44 | +11.8% | 86th | 6:19 |
| Run 5 | 8:39 | 7:41 | +12.5% | 86th | 6:18 |
| Run 6 | 6:28 | 5:48 | +11.4% | 100th | 5:19 |
| Run 7 | 6:43 | 5:50 | +14.9% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 6:23 | +4.8% | 88th | 5:55 |
| Sled Push | strength | 4:08 | 4:05 | +1.0% | 88th | 3:16 |
| Sled Pull | strength | 11:28 | 8:53 | +29.1% | 88th | 6:44 |
| Burpee Broad Jump | aerobic | 13:00 | 11:59 | +8.3% | 88th | 9:53 |
| Row | aerobic | 7:01 | 6:26 | +8.9% | 100th | 6:02 |
| Farmers Carry | strength | 3:09 | 2:56 | +7.0% | 100th | 2:42 |
| Sandbag Lunges | strength | 5:35 | 8:09 | -31.6% | 50th | 6:21 |
| Wall Balls | strength | 3:53 | 5:34 | -30.3% | 29th | 4:57 |
| Total Running | running | 53:14 | 49:21 | +7.9% | 88th | 39:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength