Dominic Hitchins

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

103
Place
Total Time
1:00:50
Performance
12.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.2% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+8.6%
vs expected
running
+0.3%
vs expected