Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:15 | -5.1% | 5th | 4:57 |
| Run 2 | 5:11 | 3:54 | +32.4% | 83th | 4:35 |
| Run 3 | 4:07 | 4:06 | +0.2% | 14th | 4:49 |
| Run 4 | 4:01 | 4:08 | -3.1% | 9th | 4:52 |
| Run 5 | 3:57 | 4:12 | -6.1% | 5th | 5:00 |
| Run 6 | 3:59 | 4:11 | -5.2% | 6th | 4:55 |
| Run 7 | 4:02 | 4:12 | -4.2% | 7th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.8% | 30th | 4:03 |
| Sled Push | strength | 1:38 | 1:22 | +18.9% | 54th | 1:39 |
| Sled Pull | strength | 2:24 | 2:28 | -3.2% | 9th | 3:02 |
| Burpee Broad Jump | aerobic | 3:04 | 2:36 | +17.3% | 37th | 3:24 |
| Row | aerobic | 4:23 | 4:07 | +6.4% | 47th | 4:26 |
| Farmers Carry | strength | 1:18 | 1:20 | -2.6% | 11th | 1:34 |
| Sandbag Lunges | strength | 3:10 | 2:36 | +21.2% | 48th | 3:16 |
| Wall Balls | strength | 3:53 | 3:34 | +8.6% | 36th | 4:11 |
| Total Running | running | 29:20 | 29:14 | +0.3% | 14th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength