Isaac Mcshane
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Category Performance
aerobic
+16.1%
vs expected
strength
+17.6%
vs expected
running
-6.8%
vs expected