Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isaac Mcshane
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:16 | -4.7% | 6th | 4:57 |
| Run 2 | 3:42 | 3:55 | -5.6% | 5th | 4:35 |
| Run 3 | 3:48 | 4:06 | -7.5% | 4th | 4:49 |
| Run 4 | 3:52 | 4:08 | -6.8% | 5th | 4:52 |
| Run 5 | 4:03 | 4:12 | -3.8% | 8th | 5:00 |
| Run 6 | 3:56 | 4:12 | -6.4% | 4th | 4:55 |
| Run 7 | 3:52 | 4:12 | -8.2% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:48 | +6.7% | 57th | 4:03 |
| Sled Push | strength | 1:30 | 1:22 | +9.2% | 32th | 1:39 |
| Sled Pull | strength | 3:06 | 2:28 | +25.0% | 62th | 3:02 |
| Burpee Broad Jump | aerobic | 3:28 | 2:37 | +32.5% | 59th | 3:24 |
| Row | aerobic | 4:30 | 4:07 | +9.2% | 61th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:20 | +12.3% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:27 | 2:36 | +31.9% | 65th | 3:16 |
| Wall Balls | strength | 3:55 | 3:34 | +9.5% | 39th | 4:11 |
| Total Running | running | 27:17 | 29:15 | -6.8% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength