Sean Mcelroy
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
- • Specific weakness: Wall Balls - 10.9% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+6.9%
vs expected
running
+0.4%
vs expected