Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:19 | -3.5% | 11th | 4:57 |
| Run 2 | 4:00 | 3:57 | +0.9% | 19th | 4:35 |
| Run 3 | 4:12 | 4:09 | +1.0% | 18th | 4:49 |
| Run 4 | 4:20 | 4:11 | +3.2% | 23th | 4:52 |
| Run 5 | 4:20 | 4:16 | +1.6% | 20th | 5:00 |
| Run 6 | 4:21 | 4:15 | +2.3% | 22th | 4:55 |
| Run 7 | 4:21 | 4:15 | +2.0% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.3% | 15th | 4:03 |
| Sled Push | strength | 1:24 | 1:23 | +0.4% | 17th | 1:39 |
| Sled Pull | strength | 2:37 | 2:31 | +3.9% | 23th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:40 | +1.6% | 19th | 3:24 |
| Row | aerobic | 4:07 | 4:08 | -0.6% | 14th | 4:26 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.2% | 32th | 1:34 |
| Sandbag Lunges | strength | 2:59 | 2:39 | +12.1% | 37th | 3:16 |
| Wall Balls | strength | 4:01 | 3:37 | +10.9% | 46th | 4:11 |
| Total Running | running | 29:44 | 29:36 | +0.4% | 17th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength