Darren Armstrong

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

128
Place
Total Time
1:01:40
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 34.0% slower than expected

Category Performance

aerobic
+11.5%
vs expected
strength
+16.7%
vs expected
running
-3.3%
vs expected