Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:19 | -2.5% | 13th | 4:57 |
| Run 2 | 3:45 | 3:58 | -5.6% | 7th | 4:35 |
| Run 3 | 4:10 | 4:10 | -0.0% | 16th | 4:49 |
| Run 4 | 4:09 | 4:12 | -1.4% | 14th | 4:52 |
| Run 5 | 4:10 | 4:16 | -2.6% | 12th | 5:00 |
| Run 6 | 4:04 | 4:15 | -4.6% | 9th | 4:55 |
| Run 7 | 4:10 | 4:16 | -2.5% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:49 | +6.1% | 57th | 4:03 |
| Sled Push | strength | 1:46 | 1:23 | +26.4% | 72th | 1:39 |
| Sled Pull | strength | 2:51 | 2:31 | +12.8% | 40th | 3:02 |
| Burpee Broad Jump | aerobic | 3:17 | 2:40 | +22.4% | 49th | 3:24 |
| Row | aerobic | 4:24 | 4:08 | +6.1% | 49th | 4:26 |
| Farmers Carry | strength | 1:49 | 1:21 | +34.0% | 86th | 1:34 |
| Sandbag Lunges | strength | 2:54 | 2:40 | +8.6% | 31th | 3:16 |
| Wall Balls | strength | 3:41 | 3:37 | +1.5% | 21th | 4:11 |
| Total Running | running | 28:41 | 29:40 | -3.3% | 10th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength