Sean Russell

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

130
Place
Total Time
1:01:42
Performance
16.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.4% slower than expected
  • • Specific weakness: Sled Push - 16.8% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+13.0%
vs expected
running
-1.0%
vs expected