Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -1.0% | 16th | 4:57 |
| Run 2 | 3:55 | 3:58 | -1.5% | 14th | 4:35 |
| Run 3 | 4:10 | 4:10 | -0.1% | 16th | 4:49 |
| Run 4 | 4:09 | 4:12 | -1.4% | 14th | 4:52 |
| Run 5 | 4:21 | 4:16 | +1.7% | 21th | 5:00 |
| Run 6 | 4:16 | 4:15 | +0.1% | 17th | 4:55 |
| Run 7 | 4:16 | 4:16 | -0.2% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:50 | -2.6% | 7th | 4:03 |
| Sled Push | strength | 1:38 | 1:23 | +16.8% | 54th | 1:39 |
| Sled Pull | strength | 2:58 | 2:31 | +17.4% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 2:57 | 2:41 | +9.9% | 31th | 3:24 |
| Row | aerobic | 4:06 | 4:08 | -1.2% | 13th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.7% | 57th | 1:34 |
| Sandbag Lunges | strength | 2:51 | 2:40 | +6.7% | 28th | 3:16 |
| Wall Balls | strength | 3:54 | 3:37 | +7.4% | 37th | 4:11 |
| Total Running | running | 29:24 | 29:41 | -1.0% | 15th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength