Matthew Spencer

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

137
Place
Total Time
1:01:50
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.9% below expected on total running time
  • • Specific weakness: Total Running - 6.9% slower than expected

Category Performance

aerobic
-11.1%
vs expected
strength
-3.5%
vs expected
running
+6.9%
vs expected