Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
137
Total Time
1:01:50
Overall Percentile
16.9
Lower is faster
Athlete
Matthew Spencer

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:20 +4.9% 29th 4:57
Run 2 4:16 3:59 +7.1% 36th 4:35
Run 3 4:38 4:10 +10.8% 44th 4:49
Run 4 4:31 4:13 +7.0% 34th 4:52
Run 5 4:35 4:17 +6.8% 33th 5:00
Run 6 4:40 4:16 +9.2% 39th 4:55
Run 7 4:36 4:17 +7.3% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:50 -1.4% 12th 4:03
Sled Push strength 1:17 1:24 -8.5% 6th 1:39
Sled Pull strength 2:29 2:32 -2.1% 12th 3:02
Burpee Broad Jump aerobic 1:54 2:41 -29.5% 0th 3:24
Row aerobic 4:03 4:09 -2.5% 9th 4:26
Farmers Carry strength 1:17 1:21 -5.6% 9th 1:34
Sandbag Lunges strength 2:35 2:40 -3.6% 14th 3:16
Wall Balls strength 3:43 3:38 +2.1% 23th 4:11
Total Running running 31:49 29:45 +6.9% 34th 34:13

How to Read This Analysis