Mark Thomas
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_men
139
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 24.7% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+8.0%
vs expected
running
-0.9%
vs expected