Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:20 | -3.7% | 12th | 4:57 |
| Run 2 | 3:46 | 3:59 | -5.6% | 7th | 4:35 |
| Run 3 | 4:00 | 4:11 | -4.4% | 9th | 4:49 |
| Run 4 | 4:00 | 4:13 | -5.4% | 8th | 4:52 |
| Run 5 | 4:08 | 4:17 | -3.8% | 11th | 5:00 |
| Run 6 | 5:24 | 4:16 | +26.2% | 78th | 4:55 |
| Run 7 | 4:03 | 4:17 | -5.6% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:50 | +7.7% | 67th | 4:03 |
| Sled Push | strength | 1:31 | 1:24 | +8.0% | 34th | 1:39 |
| Sled Pull | strength | 3:10 | 2:32 | +24.7% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 2:37 | 2:42 | -3.2% | 13th | 3:24 |
| Row | aerobic | 4:30 | 4:09 | +8.3% | 61th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.3% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:30 | 2:41 | -6.9% | 10th | 3:16 |
| Wall Balls | strength | 3:58 | 3:38 | +8.8% | 43th | 4:11 |
| Total Running | running | 29:32 | 29:48 | -0.9% | 16th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength