Gareth Thornhill

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

140
Place
Total Time
1:01:58
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.4% slower than expected
  • • Specific weakness: Sled Pull - 12.7% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+6.5%
vs expected
running
+2.5%
vs expected