Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gareth Thornhill
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.5% | 26th | 4:57 |
| Run 2 | 4:09 | 3:59 | +3.9% | 28th | 4:35 |
| Run 3 | 4:17 | 4:11 | +2.2% | 23th | 4:49 |
| Run 4 | 4:21 | 4:13 | +2.8% | 24th | 4:52 |
| Run 5 | 4:32 | 4:18 | +5.4% | 31th | 5:00 |
| Run 6 | 4:26 | 4:17 | +3.5% | 26th | 4:55 |
| Run 7 | 4:19 | 4:17 | +0.5% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.6% | 27th | 4:03 |
| Sled Push | strength | 1:39 | 1:24 | +17.4% | 57th | 1:39 |
| Sled Pull | strength | 2:52 | 2:32 | +12.7% | 41th | 3:02 |
| Burpee Broad Jump | aerobic | 2:43 | 2:42 | +0.3% | 19th | 3:24 |
| Row | aerobic | 4:08 | 4:09 | -0.6% | 15th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:21 | +5.2% | 29th | 1:34 |
| Sandbag Lunges | strength | 2:42 | 2:41 | +0.4% | 18th | 3:16 |
| Wall Balls | strength | 3:32 | 3:38 | -3.2% | 10th | 4:11 |
| Total Running | running | 30:34 | 29:49 | +2.5% | 24th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength