John Farrell

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_men

145
Place
Total Time
1:02:06
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.5% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+6.2%
vs expected
running
+3.1%
vs expected