Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:21 | +9.4% | 44th | 4:57 |
| Run 2 | 4:18 | 4:00 | +7.4% | 38th | 4:35 |
| Run 3 | 4:27 | 4:11 | +6.0% | 33th | 4:49 |
| Run 4 | 4:22 | 4:14 | +3.0% | 25th | 4:52 |
| Run 5 | 4:21 | 4:18 | +0.9% | 21th | 5:00 |
| Run 6 | 4:19 | 4:17 | +0.5% | 20th | 4:55 |
| Run 7 | 4:17 | 4:18 | -0.5% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:50 | +3.2% | 38th | 4:03 |
| Sled Push | strength | 1:38 | 1:24 | +15.9% | 54th | 1:39 |
| Sled Pull | strength | 2:34 | 2:33 | +0.6% | 19th | 3:02 |
| Burpee Broad Jump | aerobic | 2:18 | 2:43 | -15.4% | 2th | 3:24 |
| Row | aerobic | 4:14 | 4:09 | +1.7% | 28th | 4:26 |
| Farmers Carry | strength | 1:38 | 1:21 | +19.5% | 64th | 1:34 |
| Sandbag Lunges | strength | 2:35 | 2:41 | -4.3% | 14th | 3:16 |
| Wall Balls | strength | 3:38 | 3:39 | -0.6% | 17th | 4:11 |
| Total Running | running | 30:50 | 29:53 | +3.1% | 26th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength